CROSSFIT GAMES 2011

[Mister_C]

Thought I'd start a thread containing all the WODs from the CF Games this year. I'll try to add the WODs in as they're released, by editing them into this post so they're all in one place. If you do a WOD, please post below which WOD you did, when you did it, how you got on, and any impressions you had. Cheers!


So, WOD number 1:
Complete as many rounds and reps as possible in 10 minutes of:
30 Double-unders
15 Power snatches

The Power snatch loads are as follows:
Men and Masters Men 45-49, 50-54: 75lbs/35kg
Women and Masters Women 45-54: 55lbs/25kg
Masters Men 55-59, 60+: 65lbs/30kg
Masters Women 55-59, 60+: 45lbs/20kg

Jason Khalipa 7 rounds + 3 snatches, Laurie Galassi 6 rounds + 27 double-unders (25kg).
Post rounds and fractions of rounds completed.


WOD number 2:
Complete as many rounds and reps as possible in 15 minutes of:
155 pound Deadlift, 9 reps
12 Push-ups
15 Box jumps, 24" box

Paige Nutt 10 rounds + 9 deadlift (100lbs).
Note that the women's weight for the deadlifts is 100 pounds. For the pushups, the chest must touch the floor and the hands must be lifted off the floor.

WOD number 3
Complete as many rounds and reps as possible in 5 minutes of:
165 pound Squat clean
165 pound Jerk

Heather Bergeron 29 rounds (58 reps), Pat Sherwood 22 rounds + 1 clean (45 reps).
Women's weight is 50kg.

WOD number 4
Complete as many rounds and reps as possible in 10 minutes of:
60 Bar-facing burpees
120 pound Overhead squat, 30 reps
10 Muscle-ups

Cherie Chan 0 rounds + 5 muscle-ups (90lbs, 95 reps), Rory McKernan 0 rounds + 4 muscle-ups (94 reps).

Women's weight on the OHS is 90 pounds.

WOD number 5
Complete as many rounds and reps in 20 minutes of:
145 pound Power clean, 5 reps
10 Toes to bar
15 Wall ball shots, 20 pound ball

Women's weights are 45kg for the cleans, 6kg for the wall ball.


WOD number 6
Complete as many reps as possible in 7 minutes following rep scheme below:
3 Barbell Thrusters
3 Chest to bar Pull-ups
6 Barbell Thrusters
6 Chest to bar Pull-ups
9 Barbell Thrusters
9 Chest to bar Pull-ups
12 Barbell Thrusters
12 Chest to bar Pull-ups
15 Barbell Thrusters
15 Chest to bar Pull-ups
18 Barbell Thrusters
18 Chest to bar Pull-ups
21 Barbell Thrusters
21 Chest to bar Pull-ups...
This is a timed workout. If you complete the
round of 21, go on to 24. If you complete 24,
Weight for the thrusters is 45kg for men, 30kg for women.

[markt]

16/3/11
30 Double Unders
15 Power Cleans @ 35kg
5 complete rounds. Was just picking up my rope for round 6, when the beeper went off. This was horrible.

[Mister_C]

Anyone care to hazard a guess as to what'll be in tomorrow's Games WOD #2?
What would you like/hate to see in it?

[Mister_C]

Just amended the original post to include the second WOD. I rather fancy the look of that one, although those hand-release pushups will, I suspect, mount up and get nasty pretty quickly.
Best of luck with it folks!

[feeno]

Dudes..

Really enjoying doing the the CFG Open WODs at CFR.

If these were normal workouts I'd probably rest more, take a breather here and there. But cos of the competitive nature of it, it's reminded me that I can always push myself further. Great to get these kick-up-the-arse sessions in every now and again to take your training up a notch.

[Mister_C]

Right with you mate, they're creating a great spirit.

[Mister_C]

WOD number 3 is up, and it looks spicy!

[jules]

Totally agree....so awsome in the Box /FB at the moment....hang on................its ALWAYS AWWWWWESOME at CFR ;D

Dont think much of the Wod for me 50kg is a PB i've been trying to get since Velosity(its also 2kg off my BW ) and for those of you who see me on my a$$ most sat mornings trying to get up from that F**king 50kg Squat clean will know where im coming from lol

We got some strong chicks at CFR tho so..... BRING IT

[markt]

WOD 2 (Late due to injury) 10 rounds and 4 deads. Bring on number 3 this weekend

[Mister_C]

Just changed the top post to include WOD 4 which went up on Wednesday (been away, hence late posting).
Thoughts, experiences?

[markt]

Tried the OHS, couldn't get out of the hole. I'm ducking out of this one. Let's hope there is some running in this weeks.

[Andy]

I'm don't think there will be any running mark. Just think it's to difficult to monitor especially when they are pretty much all AMRAP wod's. AMRAP and rep is much easier to score for mass particpation. You never know though bud. people were saying they wouldn't include MU's and they did

[jules]

Yeah I was the same Mark but Wod 5 is looking pretty da*n good and even 11.6 is 'doable' lol

Really enjoying the whole thing ...... its done amazing stuff in the box..... real crossfit camaraderie friggin awesome ;D

[Mister_C]

So right Jules, box team spirit has skyrocketed, and I've only been around for a couple of them!

WODs 5 and 6 are up, top post has been modified to include them.
Anyone fancy 5 and 6?!

[Jay]

The Games has certainly brought everyone together, I think since starting the games and crossfit 5 weeks ago my facebook contacts list has more than doubled =)