Fish Oil Supliments

[Jay]

Hi all,

Question for Chris,

I have been taking fish oil tablets for the best part of 3 months now, I was taking the 1000mg and taking about 10 every morning. I have more recently found some triple strength of the same make and take 5 of those every Morning.

Old 1000MG = (EPA) 180mg & (DHA) 120mg
New 1000MG = (EPA) 330mg & (DHA) 220mg

My question is: should I be taking smaller amounts throughout the day or as I am at the moment all at once in the morning?

Thanks in advance

Jay

[Mister_C]

Best to spread them out throughout the day mate, gives you a better chance of absorbing them.

[Jay]

ok mate will do,

how many would you suggest I take in the course of a day? and are they best taken before or after eating?

Cheers

Jay

[Mister_C]

I would take them with your meals - combining them with other nutrients should again help increase absorbance.
To give you the correct dose, I need to know a couple of things:
1 - your bodyweight
2 - your typical diet
You can always email me about this too mate, [e-mail]