Paleo - explained and convincing. Read this.

[Mauricio]

Anyone interested or curious about eating paleo should read this.

In fact, everyone in the world should read this for the sake of their own health!!!

www.gnolls.org/2226/the-paleo-identity-crisis-what-is-the-paleo-diet-anyway/

By far the best explanation I've seen. Concise, clever and convincing (alliteration unintentional!).

[Mister_C]

Actually, you should read this: www.crossfitreading.co.uk/250111-mms-and-paleo
And this: www.crossfitreading.co.uk/mms-and-paleo-part-2
Oh, and then this: www.crossfitreading.co.uk/300111-mms-and-paleo-part-3-shopping-for-the

[Mauricio]

Read them already one of the first things I read before joining CFR haha.

[davera]

Would there be any benefit in doing a half paleo diet?
Currently not in a position to do the diet properly but realise my diet needs to change.
So if I was to make a step towards the paleo diet, what would be the first things to change?

[feeno]

Obviously this is Mister Cs area but this is a good read:

www.crossfitfootball.com/page/index.php?menu=nutrition&page=nutrition

Pasta, bread, oats and cereals were the important ones for me. I'm a bit more flexible with rice and quinoa. You have to take it all with a pinch of salt though. Is that a pun?

[davera]

This makes for very interesting reading. Seems more do able. I am surprised oats and cereals are seen as so bad, I thought they were good!