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Post by paulo on Feb 14, 2012 19:40:48 GMT
180 for 5?  2 tonne can't be that far away mate! |
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Post by coggsy on Feb 14, 2012 20:28:53 GMT
Cheers Paulo!....Yeah they felt really good, I think I was still pumped from the weekend!
14.2.2012
Front Squats 3 X 5
80,90.90
Push Press
50,52.5,55 (fail on 5th Rep)
WOD
20,18,16,14,......6,4,2.
KB High Pulls (32kg)
Sit Ups
Time: 9.40 (approx)
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Post by riley on Feb 14, 2012 20:50:28 GMT
180 for 5? 2 tonne can't be that far away mate! agreed. form didnt shift at all as the weight kept going up. looking strong! |
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Post by coggsy on Feb 15, 2012 10:25:54 GMT
Cheers Andy!
15.2.2012
Snatch 3 X 5
45,45,50
WOD 'Tabata This' record lowest score for each
Row - 9 Cals
Pull Ups - 4
Sit Ups - 10
Press Ups - 6
Got some great feedback from Thong on the snatch - I know what to work on next!
Tabata - as ever much harder than you think its going to be!
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Post by jules on Feb 16, 2012 10:14:57 GMT
looking STRONG dude  |
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Post by coggsy on Feb 18, 2012 18:09:29 GMT
16.2.2012 Rest Day 17.2.2012 Dip Push Press 5 X 5 60,70,80,85,85 (failed on 5th Rep) 50 Dead Hang Pull Ups 50 Bar Dips 18.2.2012 Football Lost 1 - 4 to Woodley Town in the Cup Wind and Rain - went 2 nil down in the first half then dominated the 2nd half got back to 1 -2 then conceeded to late on as we chased the game. Gutted as I really wanted to get to the Madjeski  |
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Post by coggsy on Feb 20, 2012 8:05:12 GMT
20.2.2012
Front Squat 5 x 3
60,70,90,95,100
WOD
20 Burpee's then
7 Rounds
13 Push Ups
9 Box Jumps
Time: 9.59!
Frosty - Everyone squatting well
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Post by jules on Feb 20, 2012 9:37:15 GMT
Awesome squatting dude, solid (just like the water down the loo  ) ;D |
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Post by riley on Feb 20, 2012 9:55:59 GMT
awesome work on the squatting mate, sounds like i missed a good session!
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Post by feeno on Feb 20, 2012 14:56:23 GMT
Front Squat 5 x 3 60,70,90,95,100 i like it |
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Post by coggsy on Feb 21, 2012 22:47:31 GMT
21.2.2012
Deadlift
Worked up to 180 for 3
Tabata This
Pull Ups
Press Ups
Pull Ups
KB Swings (32kg)
Funny session, not really enjoying my Globo Gym sessions any more. I think I'm going to cancel my membership and start buying my own kit to use at school.
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Post by coggsy on Feb 22, 2012 22:08:56 GMT
22.2.2012 Push Press 5 X 3 50, 60, 70, 75, 80(Failed on the 3rd) WOD 10 Min AMRAP 10 Wall Balls 10KG Swing (24kg) 8 Rounds Another good session feel like I'm making progress on my Push Press finally! I realise that I could improve alot of my lifts my being more aggressive  WOD = Simple but very effective |
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Post by markt on Feb 23, 2012 20:15:01 GMT
Quality work recently mate. Some big deads in there!
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Post by jules on Feb 24, 2012 9:21:38 GMT
'PING' you got it  |
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Post by coggsy on Feb 24, 2012 10:14:20 GMT
24.2.2012
Power Clean + 5 Jerks
60,70,75,80,85
10,9,8,7....2,1
Pull Ups
Bar Dips
Not timed.
Boring Globo Gym!
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) ;D
