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Post by Andy on May 27, 2008 20:29:08 GMT
yeah they were. The box jumps in the workout were 24" and then we added the rest of the mats. Didn't measure it but it was around 3 foot just over
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Post by Andy on May 29, 2008 17:20:38 GMT
29.5.8
hhmmm, not sure what just happened. Went to the field to play on my rings and after a few decided to go for 30 for time.
5 - 1.12
15 - 5.32 - lots of failures in this section due to me trying to rush it.
20 - 9.55 from 16 onwards something clicked, hence the reduction in time between MU's
25 - 12.12
30 - 13.49
Like I say from 16 onwards it clicked.
Not the best time but I'm stoked as this is only my fifth time on the rings so can only get faster.
Got some footage which i'll post later.
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Post by Mister_C on May 29, 2008 18:04:58 GMT
Awesome work mate, nice one.
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Post by Andy on May 30, 2008 14:25:11 GMT
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Post by Andy on Jun 1, 2008 21:55:46 GMT
1.6.8
Holy Sh*t it's June already.
No chance to train today. Instead I took a sledgehammer to 35 sq ft of concrete in the back garden. I reckon about 1000 swings. Also some crazy object deadlifts. Will show a picture of one of the pieces. Couldn't lift it so had to roll it across garden.
All good fun
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Post by markt on Jun 2, 2008 17:13:56 GMT
Quality mate!
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Post by Andy on Jun 3, 2008 18:44:18 GMT
3.6.8
wasn't sure about training today. Quack gave me some funky pain killers for my leg and I was feeling a bit out of it this afternoon. Decided to go and glad i did.
Just went for some strength work.
Shoulder press
90% of 1RM 67.5kg x 4
90% of 1RM 67.5kg x 5
90% of 1RM 67.5kg x 5
100% of 1RM 75kg x 1
77.5kg x 1 New PB
Deadlifts
160kg x 5
90% of 1RM 190kg x 3
90% of 1RM 190kg x 3
100% of 1RM 210kg x 1
220kg x 1 = 250% of BW
Finished with some OHS's
5 x 50kg x 2
3 x 60kg x 2
Cheers
A
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Post by Mister_C on Jun 3, 2008 19:10:54 GMT
Great numbers mate, nice one.
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Post by Andy on Jun 5, 2008 20:59:26 GMT
5.6.8
Haven't felt great all day today but have had lots of discussions about the clean & jerk over the last couple of days so decided to go for a little clean session.
Full Squat Cleans
40kg x 5 x 2
60kg x 3
60kg x 5
70kg x 1
70kg x 1
70kg x 1
60kg x 1 + 2 jerks
60kg x 1 + 2 jerks
Then some snatch balance work,
Felt brave so finished with
Cindy
5 pull ups
10 push ups
15 squats
AMRAP in 20 minutes
21 rounds beats previous score by 4 rounds
Note - Fitness First, 3 rounds in I was thinking this can't be right I'm not gonna finish 10 rounds. Heat starts to build to a level i have not felt for a while. TOP OFF at round 5. About round 15 I started to get light headed. Can only imagine peoples thoughts of a dude with his top off stumbling around the gym fighting for breath screaming at himself to keep going you tw*t. I was chuckling to myself as i left the gym.
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Post by Mister_C on Jun 5, 2008 21:20:09 GMT
Fitness First, 3 rounds in I was thinking this can't be right I'm not gonna finish 10 rounds. Heat starts to build to a level i have not felt for a while. TOP OFF at round 5. About round 15 I started to get light headed. Can only imagine peoples thoughts of a dude with his top off stumbling around the gym fighting for breath screaming at himself to keep going you tw*t. I was chuckling to myself as i left the gym. Man, that's f*cking hilarious! ;D Great training mate.  |
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Post by glasshousebc on Jun 6, 2008 12:46:07 GMT
That is outstanding. Nice one Andy................................ just another reason to take the top off hey??!!??  |
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Post by Andy on Jun 6, 2008 13:15:47 GMT
you found me out Steve. Ssshhhhh don't tell anyone else.
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ben
Full Member
Posts: 127
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Post by ben on Jun 6, 2008 17:42:54 GMT
Great work mate that's a funny story! I'm always walking around the gym calling myself names, think most people there think i have tourettes!
That's a fanatstic improvement on Cindy.
Have a good weekend mate
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Post by Andy on Jun 7, 2008 19:34:17 GMT
7.6.8
Busy today so snuck in a little workout at home.
20 x TGU 16kg KB
100 x sandbag shoulder power cleans from floor 20kg sandbag
100 american swings with sandbag 20kg sandbag
20 x TGU 16kg KB
Splits
4.49
9.33
15.32
20.04
Turned out to be a sneaky little bugger this. Krept up on me
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Post by Andy on Jun 7, 2008 19:38:26 GMT
Sash my daughter helped empty my car today. She decided to lift some of my sandbags and so i had to get it on camera. She actually suitcase deadlifted 40kg which works out at 200%bw and with good form too. www.youtube.com/watch?v=BzFB6JyGM-g |
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