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Post by markt on Apr 9, 2009 19:44:16 GMT
Thanks Tick! All depends on what I'm going to be doing, to what I listen to! I use Metallica and Anthrax for running, quality bands!
9/04/09 Swinging and Snatching 400 metre run 20 KB Swings (24kg KB) 400 metre run 20 Kb Snatches 400 metre run 20 KB Swings 400 Metre run 20 Kb Snatches 14:23 This is an awesome workout, I highly recommend it!
Soundtrack: Carter USM - 30 Something
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Post by markt on Apr 11, 2009 11:12:29 GMT
10/04/09
3 rounds of 1 minute of each: Sprint Skipping Wall Ball (10kg Med Ball) SDLHP (43kg BB) Box Jumps Push Press (43kg BB)
Soundtrack: Kylesa - Static Tensions
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Post by markt on Apr 14, 2009 6:55:23 GMT
12/04/09 400 metre run 20 Med Ball Slams (10kg MB) 6 rounds for time. 15:45 Soundtrack: Iron Maiden - Piece Of Mind Cheers to Atech for that little delight. 13/04/09 Jumping Jackie Row 1000 metres 50 Thrusters (23kg BB) 30 Jumping Pull Ups 9:44 Soundtrack: DJ Muggs - Soul Assassins 2 Went to a car boot at the weekend and picked this little beauty up www.fitnesstakeaway.com/images/BNY-ARIMUS.jpg
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Post by markt on Apr 15, 2009 7:55:36 GMT
14/04/09 CF Reading. Worked on power tonight. Started off with snatches. Worked mainly on technique, but I did make it up to 32.5 kg for 3 reps. Still needs a lot of work though. Then inside for some box jumping, thoroughly enjoyed this, great fun, made it up to about 3 1/2 foot. Finished with med ball clean and throw length of hall and back x 3 Then med ball throw over head length of hall and back x 3
Good session tonight, different but enjoyable all the same!
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Post by markt on Apr 17, 2009 6:56:06 GMT
15/04/09 Rest
16/04/09 Row 500 metres Run 400 Metres 5 Rounds for time 18:50. Bleuuch!!
Soundtrack: La Coka Nostra - LCN LP Bootleg
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Post by paulo on Apr 17, 2009 13:26:35 GMT
Loving the soundtrack choices mate!!!
La Coka Nostra and Kylesa both very good indeed.
You should try the new Lamb of God album - good for running and lifting!
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Post by markt on Apr 19, 2009 11:43:37 GMT
Cheers for the recommendation. I'll check it out. 17/04/09 21-15-9 Deadlift @ 60kg Burpee Box Jumps Dips 8:57 New PB Soundtrack: Cypress Hill - Black Sunday
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Post by jules on Apr 20, 2009 9:24:58 GMT
Love Cyprus Hill.............insane!!
Good work!!
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Post by markt on Apr 23, 2009 20:16:23 GMT
Cheers Jules ;D
Have had no internet since Sunday, back now though!
19/04/09 Row 100 metres 3:49 Run 1 hour, wasn't worried about distance.
20/04/09 10 Pike Press, 15 Front Squats (43kg BB) 20 Jumping Pull Ups, 15 Push Press 30 Burpees, 15 Back Squat 40 V Ups, 15 SDLHP 50 Box Jumps 14:36 Good fun, need to work on front squats. Soundtrack: House Of Pain - Fine Malt Lyrics
21/04/09 30 Squat Cleans (43kg BB) 30 Jumping Pull Ups 800 metre run 15 Squat Cleans 15 Jumping Pull Ups 400 metre run Crap night, just not into it! Soundtrack: Rage Against The Machine - Rage Against The Machine
22/04/09 CF Reading WOD 1 Bottom to bottom Tabata squats. 20s work 10s rest in the hole, 8 rounds. Score lowest round, 9.
WOD 2 5 rounds 10 lengths of hall (200m) 10 inverted burpee 30 American kettlebell swings 30 sit ups 10 GS burpees 36:50. Hideous, my legs are fried today!
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Post by markt on Apr 24, 2009 18:46:31 GMT
23/04/09 Well earned rest!
24/04/09 A little something I found on the Crossfit Games website.
Row 2k - 7:40, then:
20 Box Jumps 10 Wall Ball (10kg MB) 6 Rounds for time: 10:12
Really chuffed with the rowing time. Not so much with the other, was aiming for sub 10.
Soundtrack: Suicidal Tendencies - Still Cyco After All These Years
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Post by jules on Apr 28, 2009 14:24:05 GMT
Hey Mark
I got the Rings from Elite Rings (just google it) ;D
Jules
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Post by markt on Apr 28, 2009 17:31:51 GMT
Nice one, cheers Jules!
28/04/09 Row 500 metres to warm up- 1:46
Burpee/Jumping Jack Ladder 1 Burpee 2 Jumping Jacks up to 7 Burpee, 14 Jumping Jacks 20 Press Ups 1 Burpee 2 Jumping Jacks up to 7 Burpee, 14 Jumping Jacks 50 Squats 2 rounds for time: 19:07 Yuck, don't like this one!
Soundtrack: Lamb Of God - Wrath
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Post by paulo on Apr 29, 2009 9:49:06 GMT
Hi mate - that one sounds nasty - will have to give it a try!!!
What did you think of the CD???
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Post by markt on Apr 29, 2009 18:23:37 GMT
Good music to train to mate! Cheers for that CD! I'll see you Friday mate!
29/04/09 "Swinging Cindy" 5 KB Swings (24KG KB) 10 Press Ups 15 Squats AMRAP in 20 minutes. 19 rounds and 3 swings
Soundtrack: Municipal Waste - The Art Of Partying
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Post by jules on Apr 30, 2009 8:11:41 GMT
Wow........................... Mark thats nearly a round a minute!! Nice one!! ;D
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