Jay
Junior Member
Posts: 60
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Post by Jay on Apr 13, 2011 11:46:41 GMT
Thanks guys im really enjoying everything CFR at the mo.
I think im going to struggle big time with the MU's although based on my performance this morning I think I might have trouble with the 55KG OHS as well.
still its all things I can improve on and maybe be more of a contender in next years games!
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Jay
Junior Member
Posts: 60
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Post by Jay on Apr 17, 2011 10:58:54 GMT
Friday 15th Crossbox
Saturday 16th Gamews WOD,
As predicted I could not get the OHS really disapointed with myself, was able to rack and get the weight in the air with no trouble, but couldnt come back up on the squat.
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Post by markt on Apr 17, 2011 15:53:51 GMT
Same as that bro. Couldn't get up out of the hole! Oh well, plenty to work on eh  |
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Jay
Junior Member
Posts: 60
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Post by Jay on Apr 20, 2011 8:53:11 GMT
this is true mate =) onwards and upwards! when you down the box next?
Tuesday Evening Crossbox with Alex.
Wednesday AM
S/Jerk - 50 70 75 80 85 failed on 90kg 85KG was a PB for me w00t!!!
WoD
20 Double Unders
5 K2E
10 KB Swing @24kg
Amrap in 6 mins, Rest 2 minutes, Amrap in 6 mins
1st round - 2 complete
2nd round - 2 complete and 12 DU
Great session this morning!
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Post by Mister_C on Apr 20, 2011 10:27:57 GMT
Kicking some butt mate, nice one.
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Post by jules on Apr 20, 2011 11:38:46 GMT
on fire |
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Jay
Junior Member
Posts: 60
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Post by Jay on Apr 22, 2011 19:19:48 GMT
Friday 22nd Crossbox
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Post by markt on Apr 24, 2011 17:51:33 GMT
I went Saturday morning mate, missed you eh. Solid work on here mate, solid!
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Jay
Junior Member
Posts: 60
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Post by Jay on Apr 26, 2011 7:28:41 GMT
Hey Mark, Shame I missed you on saturday mate. me and the wife had to split our training to look after the kids., so I did the Games WoD on Sunday, let me know when you are down again!!
Games WoD Sunday 24th
20 minute AMRAP
5 power cleans @ 65kg
10 toes to bar
15 wall balls 10kg / 10' target
4 Rounds 5PC 10T2B and 11 Wallball.
everyone had said the Wallball was the killer, but for me it was the T2B I wasted so much time trying to get them.
I quite enjoyed this WoD, not looking forward to 11.6 though!
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Post by feeno on Apr 26, 2011 8:50:05 GMT
everyone had said the Wallball was the killer, but for me it was the T2B I wasted so much time trying to get them. The Wallballs would have been easy for you seeing as you're almost 10 foot tall anyway.... |
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Post by jules on Apr 26, 2011 9:34:04 GMT
Great work on 11.5 Jay...missed you on saturday dude  |
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Jay
Junior Member
Posts: 60
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Post by Jay on Apr 26, 2011 18:34:24 GMT
Tuesday 26th April
Crossbox with Jules
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Jay
Junior Member
Posts: 60
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Post by Jay on Apr 27, 2011 6:19:23 GMT
Wednesday 27th April,
AM Session with Thong.
started with warm up and ring dip practice.,
Then on to "The Chief"
AMRAP 3 Mins
3 Squat Cleans (50kg)
6 press up's
9 Squats
followed by 1 min rest
5 Rounds
this was a bad boy,
3-3-2-2-3
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Jay
Junior Member
Posts: 60
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Post by Jay on Apr 29, 2011 9:43:55 GMT
Thursday 28th April
11.6
7 Minutes AMRAP
3 Barbell Thrusters - 45kg
3 Chest to bar Pull-ups
6 Barbell Thrusters - 45kg
6 Chest to bar Pull-ups
9 Barbell Thrusters - 45kg
3 Chest to bar Pull-ups
Total of 30 Reps
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Jay
Junior Member
Posts: 60
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Post by Jay on Apr 29, 2011 9:44:32 GMT
Friday 29th April,
Crossbox with Alex
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