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Post by anthony on Mar 29, 2011 5:53:18 GMT
Been avoiding doing one of these for long enough now.
Sat 19th March - Games WOD 11.1
10 Mins AMRAP
30 DU
15 Ground to Overhead
1 round 4 DU - really need to work on them double unders!
Sunday 20th March
Reading Half Marathon:
5K - 26.06
10k - 53.31
15k - 1.25.12
20k - 1.58.25
Finish 2.04.45
Done it quicker but not bad for no running training.
Tuesday 22nd March
3 Rounds
50 Walking Lunges
20 Knees to Elbow
30 DU
29.57 Still need to work on them double unders!
Wednesday 23rd March
20 Mins AMRAP
DL @ 50% (80kg) x 7
14 Pistols (Assisted by a bar)
21 DU
5 Rounds + Deadlifts
Thursday 24th March - Games re-WOD 11.1
10 mins AMRAP
30 DU
15 Ground to Overhead
2 Rounds 17 DU
More than double my last score, but still need to get them double unders
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Post by Mister_C on Mar 29, 2011 10:18:54 GMT
Great to see this here mate, and great job on the improvement in the Games WOD.
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Jay
Junior Member
Posts: 60
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Post by Jay on Mar 29, 2011 18:27:14 GMT
Great work improving on the previous score mate, and welcome to the forums!
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Post by paulo on Mar 30, 2011 8:19:47 GMT
Excellent improvement on the Games WOD mate - roll on WOD #2!!!
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Post by anthony on Mar 31, 2011 6:03:09 GMT
Monday 28th
40m Farmers Carry 2 x 24kg Kettlebells
7 x 24kg Wings
7 x Burpies
7 Rounds
10.09 - Started off to fast and started to pay for it in the 5th/6th rounds
Then back squats
5 x 20kg
5 x 50kg
5 x 80kg
Could have gone a bit higher maybe 90kg but I was sore after the WOD so decided to call it a day there.
Tuesday 29th
2 Rounds of:
20 Sit Ups
10 DL@90kg
20 K2E
10 x 24kg Swings
20 T2B
10 Pull Ups
16.58 - It was all going well up to the point of the second set of toes to bar when my grip gave in, singles and the odd double to finish off the rest
Wednesday 30th - Badger
Scaled to 2 Rounds
30 Squat Cleans @ 40 Kg
30 Pull up (Second round Ring Dips)
Run 800m
40.41 Everything about this just hurt!
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Post by anthony on Apr 4, 2011 7:37:01 GMT
Saturday 2nd April - 11.2
15 Mins AMRAP
9DL @ 70kg
12 Push Ups with hand release at floor
15 24" box jumps
6 Rounds 9DL and 4 PU
Was aiming to hit 7 rounds, but bad form on the DL destroyed my back so had to break it up a bit more than I was planning. The push ups where not as bad as I had been expecting, but the box jumps seemed to get higher every time I jumped up.
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Post by Mister_C on Apr 4, 2011 9:05:50 GMT
the box jumps seemed to get higher every time I jumped up. Know that feeling, good work mate. |
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Post by jules on Apr 4, 2011 14:09:32 GMT
lol me to!!! Awesome effort dood  |
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Jay
Junior Member
Posts: 60
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Post by Jay on Apr 4, 2011 17:29:42 GMT
You did well mate, i was hurting on the box jumps too, often doing 3 or 4 and resting.
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Post by anthony on Apr 5, 2011 6:17:06 GMT
Monday 4th
HSPU practise, wasent counting reps just getting used to getting up and doing a few.
100 DU
50 Sit Ups
50 Walking Lunges
50 Situps
50 Tuck Jumps
50 Sit Ups
50 Burpees
50 Sit Ups
300 Singles
36.33
Managed to get a couple of sets of two double unders in a row, getting there slowly!
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Post by riley on Apr 5, 2011 9:14:36 GMT
nice work on the HSPU and DU's....keep up the practice and they'll come
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Post by anthony on Apr 7, 2011 6:32:10 GMT
Tuesday 5th
Find 1 rep max cleans - 85kg failed at 90kg
Push Press:
60kg x 2
65kg x 2
70kg x 2
75kg x 2
80kg x 1
90kg - failed
Mini WOD
3 mins AMRAP
7 Burpees
7 Kettlebell swings 24kg
4 rounds 1 burbee
Wednesday 6th - 11.3
5 Mins AMRAP
75kg Squat Clean
75kg Jerk
8 Rounds 1 Clean
I was aiming for ten in this but just couldnt get the bar up above my head for the ninth.
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Post by markt on Apr 7, 2011 17:55:39 GMT
Awesome effort! I am not looking forward to this one  |
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Post by riley on Apr 11, 2011 9:38:56 GMT
nice work on the games WoD, looks like some pretty strong lifting!
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Post by jules on Apr 11, 2011 9:56:53 GMT
Well done for Saturday dude...absolutly outstanding work....and what can i say about the 210kg farmers walk apart from .........................HOLY SH*T AWESOME!!! |
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